Jamie Eason's Leg Workout

From Jamie Eason

(Everyone has girls they look up to, copy and wish they looked like, Jamie Eason is one of those girls for me. I think she is amazing!! I found this on her website and wanted to save it for reference-Kels)

Okay, you asked for a leg workout. My friend Joanna and I did a pretty intense leg workout yesterday. Here is the breakdown...

* Remember, I'm only sharing the weight that I do to give you an idea of the intensity in which I train, NOT to suggest you try it! This routine has supersets with some lighter weights to really fatigue the muscles.

seated leg curl (warm up with 60 lbs just until pumped) 3 sets of 10 at 85 lbs.
super set barbell step-ups with single leg barbell deadlifts - 15 step-ups followed by 10 deadlifts on each side, perform 3 sets
deep smith machine squats (shoulder width), 50 lbs - 3 sets of 15 reps
smith machine glute raises on bench, 50 lbs - 3 sets of 15 reps (perform ab crunches during rest)
super set leg extension with walking lunges - 55 lbs on extensions and 40 lbs barbell for walking lunges, perform 10 reps on extension and then 10 lunges down the floor and 10 back (3 sets)
calf raises on leg press machine - 3 sets of 12 at 110 lbs.