Little amounts of effort and sacrifice equal little results...
-Laura Harris

Friday, March 18, 2011

Chinese Chicken Salad

From Jenny Grothe


Makes 1 serving

Ingredients:

  • 1 1/2 cups chopped romaine lettuce
  • 1 1/2 cups chopped and shredded cabbage
  • 1/4 cup chopped cilantro
  • 2 tbs rinsed, drained, and chopped water chestnuts
  • 4 won ton wrappers (baked crisp)
  • 1/2 tbs chopped unsalted peanuts
  • 1 tsp toasted sesame seeds
  • 2-3 tbs grated carrot
  • 1 tbs thinly sliced green onion with green parts
  • 2-3 wedges chopped orange
  • 4 oz cooked and cubed chicken breast

Directions:

  1. Chop and prep all ingredients. Layer salad and cabbage in a bowl. Top with cooked and cubed chicken, green onions, grated carrots, chopped cilantro, chopped peanuts, roasted sesame seeds, chopped chestnuts, and sliced orange.
  2. Turn oven to 350. Slice won ton wrappers 1/4" thick. Place on cookie sheet and toast until crisp for around 5 minutes. Place on top of salad before serving.
  3. Serve with dressing.

Nutrition:

  • Calories 305
  • Total Fat 5.44g
  • Cholesterol 70mg
  • Sodium 113.09mg
  • Total Carbohydrate 32.72g
  • Dietary Fiber 6.18g
  • Sugars 8.59g
  • Protein 30.57g

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