Cranberry and Pear Stuffed Sweet Potato

From Jenny Grothe

Makes 1 serving

Ingredients:

• 4 oz sweet potato
• 10g craisins or unsweetened cranberries (I used craisins for this)
• 30b bosc pear, diced
• 3 tbsp VOSKOS nonfat Greek Yogurt
• 1 tbs Isopure zero-carb vanilla protein powder
• 1 tbs Torani sugar-free caramel syrup
• 1 tsp sugar-free honey

Directions

1. Bake sweet potatoes in preheated 400 degree oven for an hour or until done.
2. Peel and dice pear. Place pear and craisins in a small saute pan. Add a little water and heat over medium while covered until tender.
3. Meanwhile stir caramel syrup, protein powder and Voskos together.
4. Cut open sweet potato. Add yogurt mix to center. Sprinkle with softened fruit.
5. Add 1 tsp sugar free honey or agave to top. Broil for 3-4 minutes.

Nutrition:

• Calories 269
• Calories from Fat 7.4
• Total Fat 0.82g 1%
• Cholesterol 3.99mg
• Sodium 98.98mg
• Total Carbohydrate 48.73g
• Dietary Fiber 4.14g
• Sugars 10.72g
• Protein 18.49g