GAL Slam Breakfast

From Jenny Grothe

I had this yesterday as a snack. Totally hit the spot. Yum! I made it using P28, but P28 hasn't been added to Livestrong's db yet, so I wasn't able to easily calculate the nutrition, so I calculated it using the next best thing (which I also eat all the time) - Ezekiel. Either way, it's super yum!

Makes 1 serving

Ingredients:

• 1 piece toasted Ezekiel 4:9 bread
• 1 tbs reduced-fat Ricotta Cheese
• 1 slice Kirkland brand lean deli turkey meat
• 1/4 cup egg white or egg sustitute
• 1 tbs almond milk (40 cal/cup)
• 1 tbs sugar-free maple syrup

Directions:

1. Toast Ezekiel bread. Smear ricotta cheese on bread.
2. Mix eggs and milk in a cup. Microwave for 30 seconds at a time until cooked through. Smash with fork.
3. Layer turkey breast on cheese and then add scrambled eggs.
4. Drizzle eggs with syrup and enjoy!

Nutrition:

• Calories 162
• Total Fat 1.28g
• Cholesterol 11.25mg
• Sodium 545.7mg
• Total Carbohydrate 19.31g
• Dietary Fiber 3.06g
• Sugars 1.25g
• Protein 17.31g