Little amounts of effort and sacrifice equal little results...
-Laura Harris

Tuesday, April 27, 2010

Tomato Chutney

From Jen-Fit

This is the homemade tomato chutney I made the other night with the pizza. I had enough leftover that I'll be using it again this week.

Makes 1 1/2 cups (each serving 2 T)

Ingredients:

2 t olive oil
1 T fresh minced ginger (I can usually find bottled fresh ginger in the produce section)
3 minced garlic cloves (I find this the same way in the produce section)
5 c chopped tomato
2 T sugar (I used substitute)
1 t ground cumin
1/2 t salt
1/4 t ground turmeric

Directions:

Heat oil in a pan over medium high heat. Add ginger and garlic and saute for a minute. Add tomato and remaining ingredients and cook to a boil. Cover pan and let simmer for around 5 minutes, stirring occasionally. Uncover and let simmer some more for another15 minutes or until mixture thickens.

Nutrition:

Calories: 32
Fat: 1g
Carbs: 6g
Protein: 0.8g
Sodium: 104mg

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