From Jen-Fit
Ingredients:
* 4 thick slices bread (ie High Protein P28 Bread works GREAT because its so dense)
*4 tablespoons brown sugar Splenda blend
* 1 teaspoon grated lemon zest
* 2 teaspoons lemon juice
* 3 cups sliced or diced hulled strawberries
* 4 tablespoons nonfat cream cheese
Directions:
Toast bread in a toaster.
Heat a large skillet over high heat. Add sugar, lemon zest and lemon juice and cook, stirring, until the sugar melts and the mixture begins to bubble, 30 seconds to 1 minute. Add strawberries and stir until juices begin to exude and the berries are heated through, 30 seconds to 1 minute more.
Spread 1 tablespoon warmed cream cheese on each piece of toast. Top with the warm berries.
Nutrition:
Calories 275
Total Fat 2.15g
Sodium 443.63mg
Total Carbohydrate 36.67g
Dietary Fiber 4.25g
Sugars 18.75g
Protein 21.96g
No comments:
Post a Comment