Blueberry Balsamic BBQ Sauce

From Jen-Fit

One of the best tips I learned early on is to make my food ahead of time. Right now I have 6 breasts in the fridge ready on a moments notice for any meal. However, sometimes it gets bland. Recipes like this one help add a little flavor! I'm making this one again tonight for my chicken.

Makes 1 1/2 cups (each serving 1/4 cup)

Ingredients:

2 c fresh or frozen blueberries
1/4 c balsamic vinegar (what would we do without it?)
3 T sugar or sugar substitute
3 T ketchup (this is where the fat free ketchup is going to come in handy, and tonight I'll be trying it)
1/2 t garlic powder
1/4 t salt

Directions:

Place all ingredients in a saucepan and bring to a boil. Reduce heat and simmer for around 15 minutes or at least until the sauce thickens. Remove from heat and allow to cool. Place the now cooled mixture in a blender and process until entirely smooth.

Spoon on chicken or other meat!

Nutrition:

Calories: 67
Fat: 0.2g
Carbs: 16.9g
Protein: 0.5g
Sodium: 194mg