Little amounts of effort and sacrifice equal little results...
-Laura Harris

Tuesday, April 27, 2010

BBQ Chicken Pizza

From Jen-Fit


This is what I made for my hubby and son the other night. I used REAL cheddar for them (I'm too selfish to share my own nonfat cheese), so just imagine this pizza with LESS cheese and the nonfat version. Everything else is doable.

Ingredients:

1 store bought whole wheat pizza crush (Mama Mary's is what I used - found in the vegie aisle and comes in a 2-pack)
1 lb. cooked chicken
1/2 c. barbecue sauce (I used PEBBLE CREEK'S SUGAR FREE barbecue sauce)
1/2 c. grilled onions
1/2 c. corn
1/2 - 1 c. shredded nonfat cheddar cheese
1/2 c. tomato chutney (can find this canned in some stores or make your own; I'll post a recipe for that too)

Directions:

Heat oven to 425. Bake crust on pan for around 3 minutes. Remove from oven and spread chutney over the crust - allowing a 1/2" border around edges.

Toss cooked and diced chicken with barbecue sauce. Spread on crust til evenly distributed.

Slice onions into small pieces and grill in pan along with some cooking spray until fragrant. Add to pizza. Finish by adding corn and sprinkling entire pizza with cheese.

Bake again for 7-10 minutes (or until cheese melts).

Notes:

This also would have been really good fresh tomatoes, sliced avocado, black beans, green onions, peppers, you name it. Since I had one picky YOUNGER eater that night, I needed to keep it fairly simple.

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