Energy Bars

From: Mo Talbot

* 2 scoops vanilla protein powder
* 1 1/2 cups old-fashioned Quaker Oats
* 1/4 cup 100% Liquid Egg Whites
* 1 whole egg
* 3/4 cup Dried Mixed Fruit
* 10 Whole Almonds, chopped
* 1 tsp Cinnamon
* 1 tsp Vanilla Extract
* 1/8 tsp Salt
* 1 1/4 cups light Soy Milk
* 1/4 cup Special K
* 1 T. ground flax
* 1 tbsp Sweetened Flaked Coconut

Directions:

Chop almonds. Mix all dry ingredients in one bowl. Mix all wet ingredients in a separate bowl.

Pour wet ingredients into dry ingredients and mix.

Line 9" x 9" pan with parchment paper. Pour mix into pan. Bake at 350 for 40 minutes.

Nutrition:

Calories 155
Total Fat 3.02g
Cholesterol 28.33mg
Sodium 107.49mg
Carbohydrate 22.36g
Fiber 2.55g
Sugars 8.12g
Protein 8.65g