Apple Walnut Oatmeal

From Theeatcleandiet.com

• ½ cup / 120 ml uncooked oats
• 1 medium apple, chopped
• 1 tsp / 5 ml cinnamon
• 1-2 Tbsp / 15 – 30 ml water
• 1 Tbsp / 15 ml chopped walnuts

Preparation

1. Prepare your oatmeal according to package instructions.
2. Place chopped apple in a bowl. Add cinnamon and lightly toss to coat.
3. Add the 1-2 Tbsp of water along with the chopped apple to a saucepan on medium heat.
4. Cook until the apple is softened.
5. Mix oatmeal, softened apple and walnuts in a bowl.
6. Serve and enjoy Calories: 299
   Calories from Fat: 74.7
   Total Fat: 8.3 g
   Saturated Fat: 1 g
   Total Carbs: 27.9 g
   Fiber: 10.1 g
   Protein: 6.7 g
   Sodium: 0 mg
   Cholesterol: 0 mg