Low Carb Protein Bars

From Sioux Country via Jen-Fit

Ingredients:

• 6 scoops low-carb protein powder (Casein protein powder if for nighttime treat)
• 6 egg whites
• 1/2 cup almond milk or water
• 2 cups flaxmeal
• 1 cup splenda or stevia granular
• 1 tbs baking powder
• Cinnamon to taste
• 1 tsp pure vanilla extract

Directions:

Mix the above ingredients in a bow. Press/pour batter into a coated 8" x 8" baking dish and bake for 10-15 minutes in a 350 degree oven or until a toothpick comes out clean.

*Note - if your batter is too dry when mixed, add a little extra almond milk or water.

Nutrition:

Calories: 297

Total Fat: 14g

Carbs: 16g

Fiber: 11g

Protein: 29g

*from Sioux Country