Winter Squash Linguini

From Jen-Fit

Ingredients:

• 3 oz uncooked whole wheat linguini
• 2 cups peeled and cubed spaghetti squash
• 1/2 cup white cooking whine
• 1/2 tsp ground black pepper
• 1 minced garlic clove
• 2 tbs fresh chopped sage
• 2 tbs chopped red onion
• salt to taste (optional)
• 8 slices extra lean turkey bacon (cooked and blotted with a paper towel), chopped in to pieces
• 1/4 cup low fat goat cheese or parmesan cheese
• 3 tbs chopped toasted walnuts

Directions:

Cook pasta according to package directions. Drain and return to pan; cover and keep warm.

Spray large skillet with cooking spray. Add garlic and onion; cook and stir for a minute. Stir in squash, wine, pepper and salt. Simmer 12 to 15 minutes just until squash is tender, stirring occasionally. Stir in sage.

Toss squash with pasta, cheese, toasted walnuts, and bacon bits.

Nutrition:

• Calories 206
• Calories from Fat 66.2
• Total Fat 7.36g
• Sodium 534.62mg
• Total Carbohydrate 26.32g
• Dietary Fiber 4.47g
• Sugars 2.64g
• Protein 10.19g