Little amounts of effort and sacrifice equal little results...
-Laura Harris

Sunday, December 12, 2010

Protein Bars

From Kathleen Tesori


Protein Bars - Makes 8 servings

2 cups quick oats
4 scoops whey protein powder – any flavor
½ cup all natural peanut butter
½ cup water
1 tbsp Vanilla (optional)
¼ silvered almonds (optional)
Mix all ingredients in a bowl .
Line square baking pan with wax paper and spread dough into small pan – bread pan works great or something smaller than half a cookie sheet.
Freeze for 60 minutes.
Remove and cut into bars.

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