Spinach and Feta stuffed Chicken Breasts

From Eat Clean Diet Kitchen Table Message Boards

Ingredients

• 2-3 Boneless Skinless Chicken Breasts
• 1 cup chopped fresh spinach
• 1/2 cup light feta
• 1/3 cup chopped sundried tomatoes
• 1/2 tsp minced lemon zest
• 1/4 tsp garlic powder
• 1 tsp dried basil
• pepper to taste

Instructions

Preheat oven to 375 degrees

Place chicken breast between plastic wrap and pound to 1/4 inch thick. (Butterfly to help)

Combine spinach, feta, sundried tomatoes, lemon zest, garlic powder, basil and pepper in a bowl and mix well.

Lay chicken breast skin side down on a baking sheet.

Put approx 2 tblsp of spinach mixture on widest part of chicken breast and then tightly roll the breast, leave seam side down on baking sheet.

Sprinkly a small amount of remaining spinach mixutre on top of rolled chicken breasts (this is more for looks)

Cook for 25-30 minutes.

YIELD: 2-3 (or one female and one hungry male)
PREPARATION TIME: 10 mins
COOKING TIME: 25 mins