Little amounts of effort and sacrifice equal little results...
-Laura Harris

Monday, November 15, 2010

Almond Chocolate Oatmeal

From Eat Clean Diet Kitchen Table Message Boards

Ingredients

  • 1/2 cup old fashion oatmeal
  • 1/2 cup no sugar added chocolate almond milk
  • 1/2 cup water
  • 1 tbsp no sugar added cocoa powder
  • 1 tbsp wheat germ
  • 1 tbsp ground flax seeds
  • 3 walnuts
  • 1 tbsp whey protein powder
  • 1/2 small banana
  • 1 tbsp dry blueberries

Instructions

Put oatmeal, chocolate almond milk, water, cocoa poder, wheat germ and flax seed in a small saucepan, and bring to a gentle boil, stiring consistently. Reduce heat, and add walnuts, whey powder, banana, and dry blueberries. Simmer for 2-3 minutes, and then enjoy!

YIELD: 1 servings
COOKING TIME: approximately 5 minutes

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