From Jamie Easton on bodybuilding.com
Dry ingredients:
- 1 cup oat flour (or blend 1 1/4 c. oats in a blender to make flour)
- 2 scoops vanilla protein powder
- 1/4 t. salt
- 1/2 t. baking soda
- 1 tub of crystal light lemonade powder (2 qt size)
Wet ingredients:
- 4 egg whites
- 8 oz applesauce
- 4 oz water
Preheat the oven to 350 degrees. Put all the dry ingredients into a bowl and mix well (or I blend them in my blender). In a separate bowl mix the wet ingredients (or blend in blender). Mix the two mixtures together and pour into an 8×8 pan. Cook for about 23 minutes.
Nutritional info (1/9 of recipe): 91 cals; 1g fat; 13 g carb; 8 g protein
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