Little amounts of effort and sacrifice equal little results...
-Laura Harris

Friday, May 20, 2011

Boca Taco Salad

From Jenny Grothe


Makes 1 serving

Ingredients:

  • ½ packet Boca Ground Crumbles (or 3 oz lean ground turkey)
  • 2 cups chopped romaine
  • ¼ tbs nonfat Greek Yogurt
  • 2 tbs green salsa
  • ¼ cup chopped red pepper
  • ¼ cup chopped green pepper
  • ¼ cup chopped white onion
  • 2 tbs black beans
  • ¼ sliced medium avocado
  • 1 tbs fat-free shredded cheddar cheese
  • Fiesta Lime Mrs. Dash seasoning to taste

Directions:

  1. Saute meat over medium heat in pan until cooked through. Turn to low and keep warm.
  2. If desired, sauté peppers and onions over medium heat until tender.
  3. Stir together Greek Yogurt with salsa.
  4. Chop romaine and place in a bowl. Layer boca crumbles, remaining veggies, Greek Yogurt/Salsa mix, and Enjoy!

Nutrition:

  • Calories 273
  • Total Fat 7.49g
  • Total Carbohydrate 31.79g
  • Sugars 5.94g
  • Protein 25.39g

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