Little amounts of effort and sacrifice equal little results...
-Laura Harris

Monday, June 20, 2011

Kiwi Coconut Citrus Smoothie

From Tosca Reno
http://toscareno.blogspot.com/2011/06/coconut-oil.html

1 kiwi, peeled
1 orange, peeled
1/4 cup frozen raspberries
1 scoop vanilla protein powder
1/2 cup plain Greek-style yogurt
1 Tbsp coconut oil
Pinch nutmeg
Pinch cinnamon
1 tsp fresh lime juice

Puree all ingredients. If the smoothie is too thick, add a bit of water and blend again.

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