From Curlsandwhey.com
Amy’s Low-Carb Pumpkin Pancake
20g Protein Powder (I used unflavored buybulkwhey)
2 egg whites
10 g pumpkin
2g sugar-free fat free cheesecake pudding mix (helps to keep pancake moist)
Dash of cinnamon, pumpkin pie spice
Optional splenda/stevia
Nutritional Information:
123 Calories 1.4g Fat 4.4g Carbs 22.8g Protein
Next time I will add 20 grams of pumpkin instead of 10 grams. At only 6 calories, it is well worth it!
Now check out my high-tech video on how to make it. ;)
No comments:
Post a Comment