Baked Brown Sugar Pineapple Oatmeal

From Jen-Fit:

As always you can add a scoop of protein powder to this too if desired. I, on the other hand, prefer to have my protein shake separate, so I can have MORE food. :)

Makes 1 serving

Ingredients:

1/2 cup dry oats
1 cup water
1/8 t. baking powder
1 oz. dried pineapple
1 t. raisins
sugar substitute to taste
2 T. Torani Brown-Sugar Cinnamon sugar-free syrup

Directions:

Mix the above and bake in a 350 oven for 30 minutes. Top with some splenda/brown sugar mix and broil for a few more minutes if desired. Drizzle with fat-free cream, soy, almond, or skim milk. It also tastes good to drizzle some vanilla protein shake on top.

Nutrition:

Calories 265
Calories from Fat 36.0
Total Fat 4g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 59.12mg
Total Carbohydrate 49.72g
Dietary Fiber 5.22g
Sugars 20.5g
Protein 8.36g