Mediterranean Chicken Sandwiches

From Jen-Fit:

I made this tonight. The only difference is I used Ezekiel 4:9 pita pockets instead. They turned out pretty good. The flavor was awesome, but the pita pockets were super thin and fell apart. I ended up eating it like a tostada.

Serves 4

Ingredients:


1/4 cup plain fat-free yogurt (Instead I used fat-free Greek yogurt)
1 1/2 t chopped fresh rosemary
1/8 t grated lemon rind
3/4 t fresh lemon juice
¼ t minced fresh thyme
Dash of salt
1 small garlic clove, crushed
2 cooked chicken breasts, sliced
1 t lemon juice
1 t olive oil
1/8 t salt
1/8 t pepper
3 cups arugula
1 (8.8 oz.) loaf rosemary focaccia (I used Ezekiel 4:9 pita pockets)
¼ c chopped pitted kalamata olives

Directions:

Combine first 7 ingredients.

Slice chicken into thin strips. Set aside.

Combine juice, oil, salt, and pepper and drizzle over arugula. Toss to coat.

Spread yogurt mix over cut sides of bread. Arrange arugula, chicken, onion, and olives over the bottom half of the bread. Cover with top and cut into wedges.
Each wedge is a serving.

Nutrition if using Focaccia Bread and Plain Yogurt:

Calories: 328
Fat: 9.7g
Carbs: 36.5g
Protein: 23.5g

Nutrition if using Ezekiel 4:9 Pita Pockets (approx), 4 oz chicken each one, and nonfat Greek Yogurt:

Calories 246
Total Fat 4.45g
Cholesterol 60.94mg
Sodium 387.44mg
Total Carbohydrate 15.58g
Dietary Fiber 3.33g
Sugars 0.83g
Protein 30.96g